Personal Training Assistant
Her training sessions focus on creating better movement patterns and body awareness to help her clients prevent injuries and build a strong fitness foundation. She is skilled at post-rehabilitation training, most notably for the back and hips. Samantha has helped many clients relieve, and learn how to control, low back discomfort. Having benefited from her own pre- and postpartum training, she loves guiding women through their pregnancy fitness journey to help them achieve their own success.
Samantha enjoys customizing workouts to meet the needs of each individual.
Samantha’s Success Stories
I started working with Sam a few years ago. I was training for a race and had a nagging injury. She came highly recommended by a friend who swore Sam was the right fit for me. My friend was spot on! Immediately, I knew I was in the hands of a very smart, capable trainer. Sam began by listening closely to where I was struggling. She performed a thorough evaluation of my muscle strengths, weaknesses, and imbalances. Once she determined the issues, she devised a clear plan and we got to work. Sam helped me get stronger in a surprisingly short amount of time. I was able to enjoy training, and successfully complete my race. Now, whenever I sign up for a race, I train with Sam. She knows me. She tailors a training program to keep my body healthy and my mind and spirit happy. In addition to being a great trainer, Sam is a great person. She is positive and remains engaged. She is passionate about her work. She respects and appreciates her clients. If you want a great training experience, I highly recommend Sam. You won’t be disappointed.
I have been training with Sam for over three years. Initially, I was hesitant to hire a trainer. However, she came highly recommended by my husband and daughter who also train with her. After my first session with Sam, I knew I had nothing to fear. She is extremely knowledgeable, and listens to your concerns. She translates this into an enjoyable workout. I look forward to our training sessions twice a week. I think of Sam as an extremely talented, professional trainer, as well as part of our family.
I have been training with Sam for 2.5 years. She is amazing. When I started, I was in the worst shape. I felt weak and unfit. Now, I feel healthy and strong. Sam is patient, calm, encouraging, and very knowledgeable. I began with half-hour sessions, and could barely make it through. Now, I manage 2-hour sessions per week and do great! Feeling strong and confident has helped me in everyday life. I plan to continue with Sam. I expect to get stronger and more fit through the years. She is a great trainer, and a wonderful, kind person. Thank you for giving me the opportunity to be trained by Sam.