I started working with Sam a few years ago. I was training for a race and had a nagging injury. She came highly recommended by a friend who swore Sam was the right fit for me. My friend was spot on! Immediately, I knew I was in the hands of a very smart, capable trainer. Sam began by listening closely to where I was struggling. She performed a thorough evaluation of my muscle strengths, weaknesses, and imbalances. Once she determined the issues, she devised a clear plan and we got to work. Sam helped me get stronger in a surprisingly short amount of time. I was able to enjoy training, and successfully complete my race. Now, whenever I sign up for a race, I train with Sam. She knows me. She tailors a training program to keep my body healthy and my mind and spirit happy. In addition to being a great trainer, Sam is a great person. She is positive and remains engaged. She is passionate about her work. She respects and appreciates her clients. If you want a great training experience, I highly recommend Sam. You won’t be disappointed.

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