WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
LA Wildfires Relief Efforts
Unite to aid LA Wildfire Victims: Support the Red Cross The 2025 California wildfires have deeply impacted countless families, leaving many in urgent need of support. The American Red Cross is on the ground, providing critical services like meals, shelter, and a...
Upcoming Swim Meet | Aquatics Center Closure | Sunday, December 15
The Aquatics Center will be closed from 8:00am–5:00pm on Sunday, December 15. Due to the Swim Team Championships, the Aquatics Center will be temporarily closed from 8:00am–5:00pm on Sunday, December 15, and will reopen after the swim meet finishes. Swim lessons and...
Upcoming 2024 Holiday Hours
Below are our upcoming hours for the holiday season.Christmas EveTuesday, December 24, 2024Center Hours: 5:00am–2:00pmChildcare: 8:30am–12:30pm Christmas DayWednesday, December 25, 2024Center ClosedNew Year's EveTuesday, December 31, 2024Center Hours:...
F&W NEWS
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UPCOMING EVENTS
Spring Les Mills™ Launch
Monday, April 7 through Sunday, April 13 [Members Only]
National Doctor’s Day Promo
Friday, March 28 to Monday, March 31
A Tribute to Women’s Impact
March 1 – March 31
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