WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Thanksgiving Special Holiday Hours
We will have adjusted hours of operation on Thursday, November 23. Center Hours: 7:00am–1:00pm | Childcare: Closed The Center will resume regular operating hours on Friday, November 24, from 5:00am–9:00pm. We wish you and your family a safe, healthy, and happy...
Upcoming Swim Meet | Aquatics Center Closure | Sunday, December 17
The Aquatics Center will be closed from 11:00am–2:00pm on Sunday, December 17. Due to the Swim Team Championships, the Aquatics Center will be temporarily closed from 11:00am–2:00pm on Sunday, December 17 and will reopen after the swim meet finishes. Family Swim,...
Upcoming Swim Meet | Aquatics Center Closure | Sunday, November 12
The Aquatics Center will be closed from 11:00am–2:00pm on Sunday, November 12. Due to a swim meet, the Aquatics Center will be temporarily closed from 11:00am–2:00pm on Sunday, November 12 and will reopen after the swim meet finishes. Family Swim, swim lessons, and...
F&W NEWS
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UPCOMING EVENTS
Member Appreciation Week
Monday, December 4 to Sunday, December 10
Monday, December 4 to Sunday, December 10
Join our Hold the Stuffing Challenge!
Thursday, November 23, 2023 – Thursday, December 23, 2023
Powerful in Pink! Les Mills™ Launch
Saturday, October 28 and Sunday, October 29 [Open to the Public] (Powerful in Pink)
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training
POWER UP
your fitness journey
Begin your membership.
Enjoy full access to our state-of-the-art facility.
