WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Celebrate American Hard Work: Free Guest Passes Labor Day Weekend
Saturday, August 31 through Monday, September 2
Important Update: Extended Closure of Therapy Pool
Our Annual Maintenance is complete, however, the Therapy Pool will remain closed for additional work. The Lap and Spa Pools will open as scheduled tomorrow, Tuesday, August 6 at 5:00am. We expect to reopen the Therapy Pool later the same day. Until then, all classes...
Aquatics Center Closure | Tuesday, July 30 through Monday, August 5
Important Update: Extended Closure of Therapy Pool: Our Annual Maintenance is complete, however, the Therapy Pool will remain closed for additional work. The Lap and Spa Pools will open as scheduled tomorrow, Tuesday, August 6 at 5:00am. For more information, click...
F&W NEWS
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UPCOMING EVENTS
Pump(kin) Up Your Routine!
Saturday, October 26 – Sunday, October 27 [Open to the Public]
20 Year Anniversary Celebration
Saturday, October 26
9:00am – 1:00pm
Celebrate With A Great Workout On World Heart Day!
Friday, September 27, to Sunday, September 29
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training
POWER UP