WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Fourth Of July Holiday Hours
We will have adjusted hours of operation on the Fourth of July. Fourth of JulyTuesday, July 4, 2023Center Hours: 7:00am–1:00pm | Childcare: Closed Don’t forget to check our website for our modified Group Fitness schedule. We will resume regular operating hours on...
Memorial Day Holiday Hours
We will have adjusted hours of operation on Memorial Day. Memorial DayMonday, May 29, 2023Center Hours: 7:00am–1:00pm | Childcare: 8:00am–12:00pm We will resume regular operating hours on Tuesday, May 30, from 5:00am to 10:00pm. Enjoy the holiday and be safe!
Center Closed on Easter Sunday, April 9
Please Take Notice The Center will be closed on Easter Sunday, April 9. We will resume normal operating hours of 5:00am–10:00pm on Monday, April 10. Enjoy the holiday and be safe!
F&W NEWS
See more →
UPCOMING EVENTS
Treat Dad to an amazing workout this Father’s Day Weekend!
Saturday, June 17, and Sunday, June 18
Treat Mom to an amazing workout this Mother’s Day Weekend
Saturday, May 13 and Sunday, May 14
Nurses, Teachers, And Healthcare Workers!
Do you have a friend or family member who is a nurse, teacher, or healthcare professional? Invite them to come in and enjoy a FREE One-Week Pass during the month of May 2023.*
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training
POWER UP
your fitness journey
Begin your membership.
Enjoy full access to our state-of-the-art facility.
