WELLNESS PROGRAMS

WELLNESS Programs

Our Wellness Programs help you establish a safe, effective fitness routine.

Our Wellness Programs help you establish a safe, effective fitness routine.

#1 RWJ FITNESS & WELLNESS - HAMILTON

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

#2 RWJ FITNESS & WELLNESS - HAMILTON

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

#3 RWJ FITNESS & WELLNESS - HAMILTON

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs.
Wellness Programs are available to Center members and non-members.

Bariatric- RWJ FITNESS & WELLNESS - HAMILTON

Bariatric

Designed for those working to reduce weight before/after surgery or through medical management. This program incorporates water and land-based exercises, and one mind-body class per week.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cancer- RWJ FITNESS & WELLNESS - HAMILTON

Cancer

A holistic approach to survivorship that provides supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your healthcare team. This program is appropriate for most cancer types and stages.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cardiac- RWJ FITNESS & WELLNESS - HAMILTON

Cardiac

Continue your cardiac rehabilitation journey with a supervised, progressive exercise plan without EKG monitoring. This option is ideal for those who have completed rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Diabetes- RWJ FITNESS & WELLNESS - HAMILTON

Diabetes Exercise

Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your physicians, a diabetes educator, and other members of your healthcare team.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Movewell- RWJ FITNESS & WELLNESS - HAMILTON

MoveWell

Tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome. This program promotes strength, improves balance, and increases functionality. Participants become empowered to be more physically active and engaged in self-care.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Multiple Sclerosis - RWJ FITNESS & WELLNESS - HAMILTON

Multiple Sclerosis

Designed to help individuals with MS manage their health and increase their level of physical activity in a safe, motivating environment. In addition to exercise, this program includes health education mini-sessions on topics like nutrition, emotional health, cognitive functioning, relaxation skills, and self-care.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Parkinson's- RWJ FITNESS & WELLNESS - HAMILTON

PArkinson’s

Supervised exercise and group support designed to help improve your quality-of-life and more effectively manage symptoms. The program is tailored to your individual needs and goals. It is modified for all mobility situations, including those who walk independently as well as those who use a cane or wheelchair.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

WOMEN’S FITNESS GROUP - RWJ FITNESS & WELLNESS - HAMILTON

WOMEN’S FITNESS GROUP

The Women’s Fitness Group is specifically designed for former exercisers, beginners, or a de-conditioned person who longs to get back in shape in a fun, supportive and friendly environment.

Women only, Small Group Training two times a week. Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

POWER UP

your fitness journey

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

Copyright © RWJ Fitness & Wellness Center - Hamilton | All Rights Reserved