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June 2020

Cycle

June 3 @ 5:45 am - 6:35 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Cycle StudioJoin Johnny G-certified trainers for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rate throughout the 5 energy zones. Instructor: Colleen

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Body Pump™

June 3 @ 5:45 am - 6:45 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 3 This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Renee

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Cycle

June 3 @ 7:30 am - 8:20 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Cycle Studio Join Johnny G-certified trainers for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rate throughout the 5 energy zones. Instructor: Margaret

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Gentle Yoga/Meditation

June 3 @ 7:30 am - 8:30 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 2 Enjoy the poses taught in a slower, more relaxed manner. Chairs provided if needed. Instructor: Esta

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Cardio Strength Core

June 3 @ 8:30 am - 9:30 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 1 Cardio, Strength, and Core-20 minutes of each...and 20 minutes will be all you need! Instructor: Helen

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