Nancy C.

by matthewca | Mar 4, 2026 | Swarndeep Sharma

Back in 2023, when I had my first consultation with Deep, he asked me what my fitness goals were. I told him, “In six months, I plan to trek for mountain gorillas in Rwanda, and it will be physically challenging. I need you to get me in shape!” At that...

Mindi H.

by matthewca | Mar 4, 2026 | Ryan Wilkins

Ryan has been my personal trainer for about five years, and I can honestly say he’s changed my life. When I first started working with him, I was in the worst shape of my life — I had trouble even getting off the couch. Through his expertise and encouragement, Ryan...

Mindi H.

by matthewca | Nov 26, 2025 | Jeffrey Heckendorn

Yes, we share the same last name — but that’s not why I train with Jeff! I work with him because he’s an incredibly skilled and motivating Personal Trainer. He pushes me to be better every session while keeping things fun and focused. His training style is simple yet...

Mindi H.

by matthewca | Nov 26, 2025 | Thomas Zonkowski

I’ve worked with Tom for many years and recently returned to him after my hip replacement. He helped me understand my new mobility and showed me that my limitations aren’t a reflection of my ability—giving me confidence I didn’t know I could regain. His creative,...

Therapy Pool Closure Wednesday, November 5

by matthewca | Nov 5, 2025 | News, Updates

UPDATE: Due to emergency maintenance, the Therapy Pool will remain closed until further notice. Please check back for updates. The Lap and Spa Pools will be open and available during this time. READ MORE » The Therapy Pool will close at 7:30pm today, Wednesday,...