Sheri Liggiero
Personal Trainer Tier II
Education & Certifications:
Master’s in Fitness and Wellness Leadership with concentrations in Advanced Personal Training and Athletic & Sports Performance from SUNY Plattsburgh. A.C.S.M. – C.PT. and American Red Cross CPR/AED certified.
Specialties:
I specialize in educating and working with clients for mobility training, strength training, and weight loss. I focus on building strength and stability in all areas to better my client’s movements for the long term.
Read More
Fun Fact:
I can juggle! I am also obsessed with Harry Potter, Golden Girls, The Nanny, and Friends.
Why did you go into Personal Training?
For me, exercise is a guide to living a healthy lifestyle. I wanted to help others achieve their goals and lead clients to a healthy lifestyle.
Sheri’s Success Stories
NO SUCCESS STORIES YET
You could be the first! Request an appointment today.