I have had weekly private and semi-private sessions with trainer Swarndeep (Deep) for one and a half years, while my husband also trains privately with Deep twice a week. Deep’s tailored training programs have enabled us to become stronger, fitter, and...
Back in 2023, when I had my first consultation with Deep, he asked me what my fitness goals were. I told him, “In six months, I plan to trek for mountain gorillas in Rwanda, and it will be physically challenging. I need you to get me in shape!” At that...
