Hamilton Personal Trainer Sylvia Irene De Silva

Sylvia Irene De Silva

Personal Trainer Tier I

Education & Certifications:
Bachelor of Social Science in Psychology from Western Sydney University, Australia. N.A.S.M. – C.P.T., Nutrition Coach, Corrective Exercise Specialist, and a Senior Fitness Specialist. A.F.F.A. Indoor Cycle Instructor. Force Academy, Australia certified Group Fitness Instructor and Personal Trainer and Certified Radical Fitness Kimax Official Trainer (Kickboxing).

Specialties:
I work with diverse populations, from beginners to seniors. I utilize corrective exercise to help clients maintain or regain posture, form, movement, and performance. I specialize in strength and cardiovascular training for general fitness, weight loss, and adventure.

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Fun Fact:
I am a qualified special effects makeup artist from Australia!

Why did you go into Personal Training?
My passion for Personal Training came from my personal experience as a beginner at the gym. When my own trainer helped me understand the vast benefits of exercise, and helped me lose excess weight that was contributing to low back pain and hindering my daily life. My trainer was compassionate and empowered me to achieve goals I didn’t think were possible for me. I was inspired to become a Personal Trainer from that point on because I want others to feel that sense of accomplishment too, no matter their goal. Whether the goal is to summit peaks in Nepal or to be able to do their first pull-up, if it’s important to the client, then it’s important to me.

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