Lisa Timberlake

Lisa earned her Bachelor of Arts degree in social work from West Chester University, and her personal training certifications from the World Instructor Training Schools and the National Academy of Sports Medicine. She is certified in speed and agility training from the latter. Lisa also is Aquakinetics certified. Her diverse experience includes ballet, swimming, yoga, Pilates, boxing, running, and athletic conditioning.

With extreme passion for fitness, Lisa shares a multidisciplinary background with her training clients. She places emphasis on core engagement, full-body strengthening, and endurance training to improve functionality as well as athletic performance. She has successfully completed multiple marathons and enjoys training members for competitive events, whether their first 5K or an Ironman.

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Lisa is one of the trainers for the Center’s Wellness Programs, including cancer, diabetes, and Parkinson’s disease. She specializes in post-rehabilitation training and working with special populations and seniors.

Let Lisa’s infectious enthusiasm inspire you toward greater fitness and healthier living!

Lisa’s Success Stories

Hal Panzer

Hal Panzer

I have been fortunate to have Lisa as my trainer for almost two years. She is professional, knowledgeable, and focused on helping me achieve my fitness goals. Lisa makes every session challenging. She motivates me to do better, yet she respects my limits and how far to challenge me for maximum results. I am truly thankful Lisa is my trainer. I highly recommend her to anyone looking for a serious, very pleasant, and dedicated personal trainer.

Glenn Rieth

Glenn Rieth

Lisa is absolutely the best personal trainer I ever have worked with. Whether you are looking to run a marathon or slim down, trying just to improve your strength or your overall health, Lisa has the background and commitment to help you succeed. I rapidly improved my strength, flexibility, balance, speed, and core stabilization with her innovative training techniques. I have never gotten results like this from any other trainer. I credit this to Lisa’s understanding of the science of personal training as well as the science of motivation. She is very caring and attentive to my training needs. She is thoroughly prepared at every session. Lisa loves to celebrate your victories, whether they are on the Fitness Floor, at a racing event, or in life. I give her my highest rating. I will happily continue to train with her to meet my personal goal of running an Ironman triathlon in the fall.

Anita Gilanyi

Anita Gilanyi

Lisa is very good at her job. She is enthusiastic. She radiates health in how she cares for her own physique. She is genuinely interested in helping her clients learn the exercises she provides. Lisa is also a good teacher. She is respectful, yet friendly. She keeps her appointments and always returns phone calls.

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