Try the Exercise of the Week: Standing Row

by abigailf | Oct 23, 2017 | News, Uncategorized, Updates

Don’t miss the Fall Head to Toe Health & Fitness Women’s Expo this Saturday!

by abigailf | Oct 20, 2017 | News, Uncategorized, Updates

Saturday, October 21, 2017 | 9:00am-2:00pm RWJ Fitness & Wellness Center Conference Center 3100 Quakerbridge Road, Hamilton, NJ Free admission! • Demos • Shopping • Giveaways Bring your friends! Enjoy a day filled with health screenings provided by Robert Wood...

Try the Exercise of the Week: Oblique Twist

by abigailf | Oct 16, 2017 | News, Uncategorized, Updates

Lap Pool availability for Sunday, October 22

by abigailf | Oct 16, 2017 | News, Uncategorized, Updates

The Lap Pool will be unavailable on Sunday, October 22 from 11:00am to 2:00pm due to a swim meet. Come cheer on our swim team!

Pilates Reformer Free Group Demos in October

by abigailf | Oct 12, 2017 | News, Uncategorized, Updates

Try the Exercise of the Week: Squat

by abigailf | Oct 11, 2017 | News, Uncategorized, Updates