I have tried many times in my life to start an exercise regimen, and it never lasted longer than a month (often less than two weeks). I came into RWJ on a whim one day and began a trial period with Mon. It’s been over a year now with Mon as my trainer, and I’m in the best shape I’ve been in since high school. Mon has the perfect mix of encouragement, support, and drive to keep me exercising regularly and push me past where I thought I would go. I would have given up a long time ago without his help.
Michael G.
