Mon is a professional. He is all about his clients, and their well-being; He will teach you how to perform all the exercises correctly, so you do them properly and without injury. He genuinely takes an interest in his clients’ well-being and helps them reach their goals. He does that by listening and communicating with you, continuously reinforcing how you will accomplish the activity to get the best results as you perform each exercise. He watches you as you do each exercise he assigns and tirelessly corrects mistakes and bad habits we have learned in our youth. If you have any injury or pain, he will adjust the activities he has preplanned and helps you with different movements to ease any discomfort you might be experiencing. He knows your limits and will never push you past them. I would strongly recommend him to anyone, young or old. His understanding of the human body and how it works will help anyone, regardless of age and fitness goals. Everybody needs to experience him and what he brings to their fitness goals.
Attila S.
