Let me begin by saying that Jason is an amazing trainer – more details to follow. I sought Personal Training for several reasons: 1) My previous gym closed due to Covid; 2) I needed to change my very redundant workout routine, which negatively impacted my motivation; 3) I needed to challenge myself with an enhanced level of exercise to reach my personal fitness goals.

These goals included: dropping body fat and building more muscle, achieving a more defined physique, improving overall physically, and learning proper exercise form to minimize injury, as I’ve had many injuries due to improper form. After doing an initial assessment, Jason quickly identified my strengths and weaknesses and built a program to achieve my aforementioned goals. He worked side-by-side with me through each exercise and adjusted my body mechanics until I demonstrated proper form–thus reducing potential injury. His techniques and demonstrations were invaluable. The new exercises that he provided were an excellent alternative to my typical routine. My motivation to work out greatly improved as I looked forward to going to the gym. I commend Jason for his knowledge and for his talents in being a Personal Trainer. He goes above and beyond in looking for ways to benefit and enhance his clients’ overall health. As I stated in the beginning, Jason is an amazing trainer.

I look forward to our next training package.

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