Jason helped me realize having a healthy, fit body is attainable with work and determination. He encourages me to keep moving forward and not quit. He is able to modify exercises mid-workout, if they cause any pain or discomfort. Jason knows how to guide me in stretching properly so I don’t hurt myself. He always follows up after a workout to make sure I am not in pain, and reminds me “soreness” is part of growth. Jason gently challenges me to get the most from every training session so I can become the best mental and physical version of myself. I feel safe with him because he is knowledgeable on exactly how hard to push my muscles without causing harm. For someone like me, who is not a “spring chicken” anymore, this is very important! I highly recommend Jason. He developed a fitness program that is perfect for my abilities and goals.