I’ve been training with Mon for a little over two years. He is an extraordinary trainer: professional, dedicated, enthusiastic, and fun. I always hated exercise. Remarkably, I keep coming back to the Center for training sessions with Mon because I know it’s doing me good–mentally and physically. In fact, I actually look forward to working out with Mon. Last year, I had arthroscopic surgery on my shoulder. The outcome was not as I hoped. However, Mon helped me strengthen my shoulder and increase my range-of-motion. He encourages me to set challenging goals. He cajoles, encourages, and coaches me to accomplish them. Then, we set new goals that are even tougher! Mon also helps me with my new venture in ballroom dancing. Ballroom dancing (even my somewhat crude version of it) requires good posture, core strength, balance, and coordination– all of which Mon helps me achieve. I am fortunate he is my trainer.

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