I have not done any personal training or exercise in many years. Rheumatoid arthritis always was my excuse. With encouragement from a friend, and a referral to Mon, I decided to try it. Mon has shown much patience, yet firmness, in helping me progress each week. The stretching has been great and, admittedly, the sweating as well. I am determined to become a stronger older person. Mon has given me the confidence and workouts to make this possible. I already feel the physical and mental improvements. I am very grateful to Mon.