I have been training with Mon for about 9 months and I am very pleased with his service & professionalism. Prior to becoming a client, I had a job that required travel about 75% of the time which put a lot of stress on my mind and body. As typical with traveling and working on a laptop all day, I was experiencing daily neck, shoulder and back discomfort.

Once I began weight training with Mon, this discomfort virtually disappeared. I am now able to sleep comfortably and relieve my stress and pain through stretching and working out. I also changed my body fat composition from 30% to 21% in the first 6 months without any type of restrictive dieting or painful workouts.

One of the best parts of training with Mon is, it’s actually fun. I train 3 days a week and always look forward to our sessions and feel better after. He is very down to earth and truly cares about his clients. In our day to day activities, it feels like we always make time to care for others but we neglect our own well-being. I highly recommend taking a little time to give yourself that same care and treat yourself with the gift of personal training with Mon, you deserve it!

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