Classes and screenings are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Road, Hamilton – unless otherwise noted. Call 609-584-5900 to register.

Women’s Health and Wellness Retreat 8-Week Sessions
Choose Mon. & Wed., 6:00pm beginning January 9; or Tue. & Thu., 11:00am beginning January 10, 2017
Get the education and support you need to address health and fitness challenges unique to your life-stage. Open to RWJ Fitness & Wellness Center members and non-members.

Fee: Members $99; Non-Members $199

Vaccinations for Adults FREE
Tue., January 10; 6:00pm-8:00pm

Getting immunized is a lifelong, life-protecting job. Don’t leave your healthcare provider’s office without receiving all the vaccinations you need. Donna Reger, MD, board certified, internal medicine.

Kids in the Kitchen parent/child hands-on cooking classes directed by a dietician

$10 per child with 1 parent/caregiver free; additional children from same family are $5 each. Please register early. Limited class size.

National Pizza Week – Celebrate with healthy varieties of pizza!
January 11, Wednesday, 1:30pm-2:15pm (ages: 3-5 years)
January 13, Friday, 6:30pm-8:00pm (ages: 6+ years)

The Wise Woman: Positive Aging FREE
Thursdays: January 12, February 9, March 9; 1:30pm-3:00pm

January 12: Communication Is Key
February 9: Managing Stress
March 9: Worry Can Steal Your Joy

As we age, life may challenge us to remain positive, stay engaged, and find new meaning. Various topics will be presented and explored.

Thyroid Awareness Month FREE
Tue., January 17; 6:00pm-8:00pm

30 million Americans may have a thyroid disorder. Are you one of them? Causes, signs, symptoms, and treatment discussed. Ewa Ruel, MD, fellowship-trained in endocrinology.

Hear Your World FREE
Thu., January 19; 10:00am

“The Do’s and Don’ts of Buying a Hearing Aid”
Audiologist Lorraine Sgarlato discusses common hearing problems, and reviews the latest technology and treatments available.

Take Control of Your Health FREE
Mon., January 23 through February 27; 1:00pm-3:30pm

This six-week interactive program, designed by Stanford University, teaches skills needed for the daily management of chronic conditions, such as diabetes, arthritis, heart disease, and back pain. Textbook included.

Joint Replacement & Robotic Surgery

Discover the latest advances in knee and hip replacement surgery. Learn how the Center for Orthopedic & Spine Health prepares you for successful joint replacement. Talk to our rehabilitation team. Dinner included.
Tue., January 24; 6:00pm-8:00pm
Michael R. Duch, MD, fellowship-trained orthopedic surgeon, along with RWJ physical therapists.



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