Congratulations to Dave DiSanto, RWJ Fitness & Wellness Center’s Personal Trainer of the Month for May 2015!
Bio:
Personal Trainer Dave wants to help you experience life to the fullest through obtaining your best physical self. He earned his Bachelor of Science degree in business, with a Minor in marketing, from The College of New Jersey; and his personal training certification from the American College of Sports Medicine. He is certified in the Usui method of Reiki. Dave is also CPR/AED certified through the American Heart Association. Dave specializes in triathlon training. He incorporates endurance drills in a customized mix of strengthening and conditioning routines. His sessions are affective at increasing stamina, whether for competitive events or busy overbooked days. His yoga background assures a good stretch routine and mindful movements.
Dave’s hobbies include extensive hiking expeditions, expanding up to 2,650 miles in length as he traveled from Mexico to Canada. Dave also participated in the Lake Placid Ironman. He practices Raga yoga and Vipassana meditation. He loves the outdoors, cooking, and traveling. Fun fact: Once, Dave tried a vow-of-silence experiment and did not talk for 17 days straight.
He is confident our bodies are more capable than we could ever imagine. Dave strives to help members of all fitness levels, including those with physical limitations, exceed beyond expectation.