WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Center Further Delayed Opening Saturday, December 27
Due to ice conditions, the Center’s delayed opening for today, Saturday, December 27, has been further delayed, and the Center is now expected to open at 12:00pm. Please note: Childcare will be closed today. Make sure to check our website, social media, and the...
Early Center Closure Friday, December 26, and Delayed Opening Saturday, December 27
UPDATE: Due to ice conditions, the Center’s delayed opening today, Saturday, December 27 has been further delayed and the Center is now expected to open at 12:00pm. READ MORE » Due to the State of Emergency from the snowstorm, the Center will close at 6:00pm this...
Therapy Pool Reopening | Tuesday, December 2
The emergency maintenance on the Therapy Pool has been completed and will reopen on Tuesday, December 2, at 5:00am. We apologize for the inconvenience and appreciate your patience while we completed this necessary maintenance.
F&W NEWS
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UPCOMING EVENTS
Passport to Health Challenge
Monday, January 12 – Sunday, March 1
Winter Les Mills™ Launch
Saturday, January 17 through Sunday, January 18 [Members Only]
Festive Family Fun!
Friday, December 12 and Saturday, December 13
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training
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your fitness journey

Begin your membership.

Enjoy full access to our state-of-the-art facility.





