WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Therapy Pool Reopening | Tuesday, December 2
The emergency maintenance on the Therapy Pool has been completed and will reopen on Tuesday, December 2, at 5:00am. We apologize for the inconvenience and appreciate your patience while we completed this necessary maintenance.
Therapy Pool Closure | Monday, December 1
UPDATE: The emergency maintenance on the Therapy Pool has been completed and will reopen on Tuesday, December 2, at 5:00am.READ MORE » Due to emergency maintenance, the Therapy Pool will remain closed until further notice. Please check back for updates. The Lap and...
Upcoming 2025 Holiday Hours
Below are our upcoming hours for the holiday season:Christmas EveWednesday, December 24Center Hours: 5:00am–2:00pmChildcare: 8:30am–1:00pm Christmas DayThursday, December 25CENTER CLOSEDNew Year’s EveWednesday, December 31Center Hours: 5:00am–4:00pmChildcare:...
F&W NEWS
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UPCOMING EVENTS
Festive Family Fun!
Friday, December 12 and Saturday, December 13
Member Appreciation Week 2025
Monday, December 8 to Sunday, December 14
Monday, December 8 to Sunday, December 14
Join our Hold the Stuffing Challenge!
Monday, November 17 through Sunday, December 21
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training
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your fitness journey

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