WELCOME TO RWJ FITNESS & WELLNESS HAMILTON
MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Therapy Pool Closure | Tuesday, November 18
Due to emergency maintenance, the Therapy Pool will close at 8:00pm today, Tuesday, November 18. We anticipate reopening the pool tomorrow, Wednesday, November 19, at 2:00pm. The Lap and Spa Pools will be open and available during this time. Aqua-based Group Fitness...
Thanksgiving Holiday Hours | Thursday, November 28
Happy Thanksgiving! The Center will be open on Thanksgiving. Thursday, November 27, 2025Center Hours: 7:00am–1:00pm | Aquatics Center: 7:00am–12:30pm | Childcare: Closed The Center will resume regular operating hours on Friday, November 28, from 5:00am–9:00pm. Please...
Therapy Pool Reopening | Sunday, November 9
The emergency maintenance on the Therapy Pool has been completed and will reopen on Sunday, November 9, at 7:00am. We apologize for the inconvenience and appreciate your patience while we completed this necessary maintenance.
F&W NEWS
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UPCOMING EVENTS
Festive Family Fun!
Friday, December 12 and Saturday, December 13
Member Appreciation Week 2025
Monday, December 8 to Sunday, December 14
Monday, December 8 to Sunday, December 14
Join our Hold the Stuffing Challenge!
Monday, November 17 through Sunday, December 21
You can now access your member account anywhere!
Empower M.E., our member self-service portal gives members the power.
Manage your member account
Purchase member services
Manage your visit check-ins
And much more!
COMING SOON: Schedule Personal Training
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your fitness journey

Begin your membership.

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