WELCOME TO RWJ FITNESS & WELLNESS HAMILTON

MEMBER SUCCESS STORIES
Megan Timbie
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
I joined the Center because it’s important for me to be as mobile as possible and watch my weight. I cannot walk. I must use a wheelchair. Throughout my time here, I have had the pleasure of working with three personal trainers. They have been very helpful in improving my strength, each with different techniques. I love the variety because I learn how to do things I didn’t think I could. I now do crunches, roll on the mat, and crawl backwards. My legs are stronger from doing more weight-bearing exercises and biking on the NuStep.
EXPERIENCE THE DIFFERENCE
We are not just a gym. We are a state-of-the-art fitness and wellness center equipped with an array of premier amenities and the medical expertise of RWJ University Hospital.
CENTER UPDATES
Therapy Pool Delayed Opening | Friday, June 27
Due to emergency maintenance, the Therapy Pool will open late tomorrow, Friday, June 27, at 3:00pm. The Lap and Spa Pools will be open and available during this time. Aqua-based Group Fitness classes and Swim Lessons may be affected. Please check the Group Fitness...
Celebrate & Sweat: Free July 4th Guest Passes!
Friday, July 4 through Sunday, July 6
Lap Pool Closure | Friday, May 30
Due to emergency maintenance, the Lap Pool is closed until 5:00pm today, Friday, May 30. The Lap Pool is anticipated to reopen at 5:00pm, today after maintenance is completed. The Therapy and Spa Pools will be open and available during this time. Aqua-based Group...
F&W NEWS
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UPCOMING EVENTS
Summer Les Mills™ Launch
Monday, July 21 through Sunday, July 27 [Members Only]
Dog Days of Summer Challenge 2025
Monday, July 7 through Sunday, August 10
Celebrate & Sweat: Free July 4th Guest Passes!
Friday, July 4 through Sunday, July 6

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