Kelly Young
Personal Trainer Tier II
Education & Certifications:
Bachelor of Science in Health and Exercise Science from the University of Delaware, N.A.S.M. – C.P.T. and American Heart Association CPR and AED certified.
Specialties:
From beginners to athletes, I specialized in creating programs focusing on functional training, mobility work, and corrective exercise to enhance performance and reduce discomfort.
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Fun Fact:
I love to practice yoga and read in my free time.
Why did you go into Personal Training?
I initially chose to pursue Personal Training because of my own health journey. After realizing how beneficial exercising was for my mental and physical well-being, I wanted to share my knowledge and excitement with others and help them grow.
Kelly’s Success Stories
Tracey S.
I cannot thank Kelly enough for her expertise, encouragement, and dedication. I wasn’t working out at all during the pandemic and, in early 2023, feeling pretty weak and down on myself, I had an initial conversation with Kelly about Personal Training. She assuaged my concerns and built a program I could succeed at while challenging me to do more. A year later, I can deadlift 200 lbs, and I feel strong and able. I would recommend her to anyone, but particularly people who may be intimidated by the gym or who have had past injuries. She can help you progress while meeting you where you are.
Alexander G.
Working with Kelly has been very beneficial. I’m slowly getting some strength back in my body that I lost when I had back-to-back surgeries. Kelly is also very friendly. I highly recommend that people select her for Personal Training.
Alyssa B.
Kelly has gone above and beyond to help me meet my fitness goals. She consistently goes far past her responsibilities by sending me articles and links to things I have shown interest in. She is highly knowledgeable and always ready to answer every question I ask. And she has helped me lose over eighteen pounds in our first six weeks together! She is truly a fantastic trainer!