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July 2020

Gentle Flow

July 12 @ 9:30 am - 10:30 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 2A gentle version of flowing style of yoga that works on connecting the breath with the movement of the body. Instructor: Sharon

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Aqua Sculpt

July 12 @ 10:00 am - 11:00 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Therapy PoolCarve out defined muscles and superior strength using aquatic exercise equipment and the water’s resistance. Modifiable for all fitness levels. Ideal for recovering athletes.Instructor: Lori/Linda D.

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Body Pump®

July 12 @ 10:15 am - 11:15 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 3This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Instructor: Sharon/Margaret

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Zumba®

July 12 @ 10:30 am - 11:30 am
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 1Zumba®/Shades of Dance This dance fitness class alternates between Zumba® and A Cardio Dance class, using all of today's hottest and most popular music. Instructor: Fred

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Step & Sculpt

July 12 @ 11:30 am - 12:30 pm
RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd
Trenton, NJ United States

Studio 1 An engaging step class with toning intervals. Instructor: Karen

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