Women’s Health & Wellness Retreat

Women’s Health & Wellness – Hamilton, NJ – Mercer County

The Women’s Health & Wellness Retreat is specifically designed to provide women with the education and support they need to address health and fitness challenges that are unique to their life stage.

Program Highlights Include:

  • An initial health assessment which includes blood pressure, body composition, and functional movement screen
  • Weekly, women’s only, small group training
  • Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation
  • Personalized exercise program
  • Goal-setting, accountability, and group support

This 8 week program also includes health education classes and nutrition information. Affordable pricing.

Call (609) 531-4131 or fill out our form to get started!

Fill out my online form.

All inquiries will be returned within 24 hours.

Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
May 15, 2017...

Be A Part Of The Movement Now Through May 21!
May 11, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Join us for our Spring Fling Saturday, May 13!
May 1, 2017...

Learn more about the effects of stress and how it can affect your workout!
April 27, 2017...

Lap Pool Availability for Saturday, May 6
April 27, 2017...

Need a Mother's Day ​g​ift? Give Mom the gift of health!
April 26, 2017...

The 3 Common Mistakes with the Plank and how to correct them!
April 20, 2017...

Closed Easter (Sunday, April 16)
April 6, 2017...

April 2017 Group Fitness Instructor of the Month
April 5, 2017...

April 2017 Personal Trainer of the Month
April 4, 2017...

Try an Animal Flow demo in April!
April 3, 2017...

Join us for our spring Group Fitness launch Saturday, April 8!
March 30, 2017...

Parking Update for Wednesday, March 22
March 21, 2017...

[Winter Storm Update] Closed Tuesday, March 14
March 13, 2017...

Daylight Savings Time Reminder
March 9, 2017...

Join us for our upcoming St. Patrick's Day event!
March 8, 2017...

March 2017 Group Fitness Instructor of the Month
March 7, 2017...

March 2017 Personal Trainer of the Month
March 6, 2017...

FIt Tuesday Tuesday, February 28!
February 15, 2017...

Update: Center currently open. Group Fitness classes cancelled for Thursday evening. Childcare closed for Thursday evening.
February 9, 2017...

Center opening at normal business hours on Thursday, February 9.
February 9, 2017...

February 2017 Group Fitness Instructor of the Month
February 3, 2017...

February 2017 Personal Trainer of the Month
February 2, 2017...