Women’s Health & Wellness – Hamilton, NJ – Mercer County
The Women’s Health & Wellness Retreat is specifically designed to provide women with the education and support they need to address health and fitness challenges that are unique to their life stage.
Program Highlights Include:
- An initial health assessment which includes blood pressure, body composition, and functional movement screen
- Weekly, women’s only, small group training
- Multiple group exercise classes including yoga, Zumba®, aquatics, and meditation
- Personalized exercise program
- Goal-setting, accountability, and group support
This 8 week program also includes health education classes and nutrition information. Affordable pricing.
Call (609) 531-4131 or fill out our form to get started!
All inquiries will be returned within 24 hours.