Diabetes Wellness Program

Diabetes Wellness – Exercise & Diabetes – Hamilton, NJ – Mercer County

Working with an exercise professional who may communicate with members of your current medical team, you will participate in an exercise program appropriate for individuals with diabetes.

The purpose and guiding principle of the Diabetes Wellness Program is that you should remain as functional and independent as possible, within the restraints of your diagnoses and treatment. Through the use of exercise integrated into your current care, you main maintain and/or improve your physical well-being, emotional well-being, and overall quality of life, promoting healthy behaviors and disease management strategies.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This is an 8 week program, consisting of 16-1 hour sessions or a small group training format.

Potential Benefits of Exercise:

  • Improve blood glucose control
  • Improve insulin sensitivity and lower medication requirement
  • Weight Management
  • Improve blood circulation
  • Decrease risk of cardiovascular disease, heart disease and stroke
  • Increase energy levels and work capacity
  • Reduce risk of Diabetes-related complications
  • Reduce stress, anxiety and tension

Your Diabetes Wellness Program Navigator will coordinate with your healthcare team which may include:

  • Physicians
  • Nurses
  • Diabetes Educators
  • Physical and/or Occupational Therapists
  • Exercise Professionals

Please contact us at 609-531-4131 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

New Equipment Installed December 2017
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Join our Parent & Me Swim Classes this Winter!
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December 2017 Community Education Programs
December 1, 2017...

December 2017 Group Fitness Instructor of the Month
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December 2017 Personal Trainer of the Month
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Member Appreciation Week Monday, December 4 - Saturday, December 9
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Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
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Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
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Try the Exercise of the Week: Proper Form Crunches
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Trenton Area Soup Kitchen Food Drive now through November 15
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November 2017 Group Fitness Instructor of the Month
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November 2017 Personal Trainer of the Month
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Try the Exercise of the Week: Speed Ladder
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Daylight Savings Time Reminder
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Therapy Pool Maintenance until 2:00pm Thursday, October 26
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Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
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Try the Exercise of the Week: Oblique Twist
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Lap Pool availability for Sunday, October 22
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