Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – Hamilton, NJ – Mercer County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at 609-531-4131 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

New Equipment Installed December 2017
December 4, 2017...

Join our Parent & Me Swim Classes this Winter!
December 4, 2017...

Join our Competitive Stroke Team this Winter!
December 3, 2017...

December 2017 Community Education Programs
December 1, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9
December 1, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Trenton Area Soup Kitchen Food Drive now through November 15
November 2, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Therapy Pool Maintenance until 2:00pm Thursday, October 26
October 25, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...