Mirek Paduch

Personal Trainer Mirek Paduch helps members achieve their fitness goals, whether weight loss or improved functionality. He is a certified personal trainer through the National Academy of Sports Medicine.

He specializes in body transformation by helping his clients achieve their healthiest weight and fittest physique. He is skilled at helping sculpt lean muscle definition through bodybuilding. Mirek enjoys helping kids become more fit, and older adults increase their range-of-motion. Regardless of your skill level or age, Personal Trainer Mirek Paduch is ready to create a customized fitness program that works for you.

What Mirek’s Clients Say:

MaryI have been working out with Mirek for about four months. I’m meeting my fitness goals and could not be any happier! I have worked out with other trainers and been a member of other gyms, but the Center is home. Mirek provides the right mix of insight on fitness, nutrition, and health. Living with multiple sclerosis for over 15 years, I came to Mirek with specific goals: strengthen my core, lose weight, and improve gait. In a few short months, I have seen improvement in all these areas. I lost over 30 pounds, and can feel my body getting stronger every day. Mirek works with me on the mental part of this journey as much as the physical. I no longer worry about the scale. Now, I concentrate on cleaner eating, proper workouts, and clothes fitting better. Mirek always motivates me to come back for more. He is an excellent trainer, and has become an even better friend!

-Mary Moulds

Request an appointment with Mirek Paduch! | Share Your Success Story!

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...

Pilates Reformer Free Group Demos in October
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...

Try a BODYVIVE class on October 7, October 9, and October 23!
October 4, 2017...

Join us for a Happy Hour Flow Class Friday night, October 20!
October 4, 2017...

Lap Pool availability for Sunday, October 8 & Sunday, October 22
October 2, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Robert Wood Johnson University Hospital Hamilton Report to the Community Monday, September 25
September 18, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Vendor Night Thursday, September 21
September 15, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

"Catch a Fall Before It Happens" Monday, September 18
September 7, 2017...

Join us for a BODYJAM™ Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Members - Receive 25% off your dine-in meal at Bahama Breeze Island Grill!
September 5, 2017...

Pilates Reformer Free Group Demos in September
September 1, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 1, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...