Michael Gomba

Trainer Michael recognizes life is short, and best spent with a heart full of laughter and a smile. He helps members accomplish this through the benefits of fitness. He earned a Bachelor of Science degree in athletic training from East Stroudsburg University.  Michael is a certified athletic trainer through the National Athletic Trainers Association, with certification in Aquakinetics. He is CPR certified through the American Heart Association.

Through internships at high schools and universities, Michael worked with athletes to help prevent and manage injuries. As an athletic trainer, he succeeded at his goal to have injured athletes return to play as soon as possible. As a personal trainer, Michael focuses on improving functional strength and cardio endurance. His programs include training the core for balance and stability.

Regardless of his clients’ goals, Michael’s fitness sessions always work toward an improved quality-of-life. He specializes in post-rehabilitative training. Often, he takes workouts to the Center’s Aquatics area for a gentle, yet powerful Aquakinetics experience.

He is a diehard Philadelphia Phillies and Eagles fan. Michael believes few things in life are as enjoyable as relaxing with a great movie. He loves to watch TV, spend time outdoors, take photographs, spend time with family and friends, and get lost in an interesting book.  In high-school, he was on the basketball and baseball teams, including the 2008 State Champion team in baseball during his senior year. Michael also likes to bowl and make people laugh (although not necessarily simultaneously). 

He never refuses pizza, ice cream, chips and dip, or coffee. His love for food stems from years of cooking at a local restaurant, The Happy Apple Inn. Fun fact: Michael was the athletic trainer at Burlington County Institute of Technology, Medford when the basketball team reached the state finals.

In a world where so much is beyond control, Michael strives to help members take charge of their health through effective fitness programs.

Request an appointment with Michael Gomba! | Share Your Success Story!

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

New Equipment Installed December 2017
December 4, 2017...

Join our Parent & Me Swim Classes this Winter!
December 4, 2017...

Join our Competitive Stroke Team this Winter!
December 3, 2017...

December 2017 Community Education Programs
December 1, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9
December 1, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Trenton Area Soup Kitchen Food Drive now through November 15
November 2, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Therapy Pool Maintenance until 2:00pm Thursday, October 26
October 25, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...