Michael Gomba

Trainer Michael recognizes life is short, and best spent with a heart full of laughter and a smile. He helps members accomplish this through the benefits of fitness. He earned a Bachelor of Science degree in athletic training from East Stroudsburg University.  Michael is a certified athletic trainer through the National Athletic Trainers Association, with certification in Aquakinetics. He is CPR certified through the American Heart Association.

Through internships at high schools and universities, Michael worked with athletes to help prevent and manage injuries. As an athletic trainer, he succeeded at his goal to have injured athletes return to play as soon as possible. As a personal trainer, Michael focuses on improving functional strength and cardio endurance. His programs include training the core for balance and stability.

Regardless of his clients’ goals, Michael’s fitness sessions always work toward an improved quality-of-life. He specializes in post-rehabilitative training. Often, he takes workouts to the Center’s Aquatics area for a gentle, yet powerful Aquakinetics experience.

He is a diehard Philadelphia Phillies and Eagles fan. Michael believes few things in life are as enjoyable as relaxing with a great movie. He loves to watch TV, spend time outdoors, take photographs, spend time with family and friends, and get lost in an interesting book.  In high-school, he was on the basketball and baseball teams, including the 2008 State Champion team in baseball during his senior year. Michael also likes to bowl and make people laugh (although not necessarily simultaneously). 

He never refuses pizza, ice cream, chips and dip, or coffee. His love for food stems from years of cooking at a local restaurant, The Happy Apple Inn. Fun fact: Michael was the athletic trainer at Burlington County Institute of Technology, Medford when the basketball team reached the state finals.

In a world where so much is beyond control, Michael strives to help members take charge of their health through effective fitness programs.

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Try the Exercise of the Week: Standing Row
October 23, 2017...

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...

Pilates Reformer Free Group Demos in October
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...

Try a BODYVIVE class on October 7, October 9, and October 23!
October 4, 2017...

Join us for a Happy Hour Flow Class Friday night, October 20!
October 4, 2017...

Lap Pool availability for Sunday, October 8 & Sunday, October 22
October 2, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Robert Wood Johnson University Hospital Hamilton Report to the Community Monday, September 25
September 18, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Vendor Night Thursday, September 21
September 15, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

"Catch a Fall Before It Happens" Monday, September 18
September 7, 2017...

Join us for a BODYJAM™ Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Members - Receive 25% off your dine-in meal at Bahama Breeze Island Grill!
September 5, 2017...

Pilates Reformer Free Group Demos in September
September 1, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 1, 2017...