Michael Gomba

Trainer Michael recognizes life is short, and best spent with a heart full of laughter and a smile. He helps members accomplish this through the benefits of fitness. He earned a Bachelor of Science degree in athletic training from East Stroudsburg University. Michael is a certified athletic trainer through the National Athletic Trainers Association. He is CPR certified through the American Heart Association.

Through internships at high schools and universities, Michael worked with athletes to help prevent and manage injuries. As an athletic trainer, he succeeded at his goal to have injured athletes return to play as soon as possible. As a personal trainer, Michael focuses on improving functional strength and cardio endurance. His programs include training the core for balance and stability. Regardless of his clients’ goals, Michael’s fitness sessions always work toward an improved quality-of-life.

He is a diehard Philadelphia Phillies and Eagles fan. Michael believes few things in life are as enjoyable as relaxing with a great movie. He loves to watch TV, spend time outdoors, take photographs, spend time with family and friends, and get lost in an interesting book. In high-school, he was on the basketball and baseball teams, including the 2008 State Champion team in baseball during his senior year. Michael also likes to bowl and make people laugh (although not necessarily simultaneously).

Fun fact: Michael was the athletic trainer at Burlington County Institute of Technology, Medford when the basketball team reached the state finals.

In a world where so much is beyond control, Michael strives to help members take charge of their health through effective fitness programs.

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Labor Day 2017 Hours
August 21, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...

August 2017 Personal Trainer of the Month
August 3, 2017...

Pressed for time? Do Tony's #PushUpto100 Challenge!
July 25, 2017...

Learn more about our exciting Pilates programs from our coordinator Jackie!
July 18, 2017...

Celebrate National French Fries Day with our healthy alternative recipe!
July 13, 2017...

Pilates Reformer Fundamentals Mondays and Wednesdays!
July 13, 2017...

Pilates Reformer for Seniors Mondays, Tuesdays, and Thursdays!
July 12, 2017...

Annual Aquatics Maintenance starts Monday, July 10
July 7, 2017...

Join us for our Group Fitness launch July 10-July 16!
July 6, 2017...

July 2017 Group Fitness Instructor of the Month
July 5, 2017...

July 2017 Personal Trainer of the Month
July 3, 2017...

Spa Pool Maintenance Monday, June 26
June 26, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
June 26, 2017...

July 4 Holiday Group Fitness Schedule
June 19, 2017...

Discover SoulBody™ Barre Thursday, June 29!
June 19, 2017...

July 4th Hours
June 19, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

Roof Replacement Project Starting June 26
June 5, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
May 15, 2017...

Be A Part Of The Movement Now Through May 21!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...