Mark Souders

Personal Trainer Mark Souders shares extensive experience with Center members. He earned his Associate degree in chemistry from Mercer County Community College, and his Bachelor of Arts degree in chemistry from Rutgers University.

He is a certified Group Fitness instructor from the Athletics and Fitness Association of America, and a certified personal trainer from the National Academy of Sports Medicine. Mark is also certified in Aquakinetics, Les Mills™ classes, and Body Training Systems classes. He earned certifications in tabata workouts, high-intensity interval training (HIIT), and kettlebells from the National Exercise Trainers Association. He is certified in CPR/AED from the American Red Cross.

Workouts are never boring with the variety Personal Trainer Mark Souders incorporates into every session. He enjoys creating fitness routines for seniors to improve daily movement. He also is skilled at helping members return to exercise after physical therapy. He is patient and compassionate for those needing extra care because of disabilities. With his aquatic training, Mark is able to offer fitness sessions in the pool. His workouts often focus on core strengthening and balance improvement to help athletes as well as those exercising for improved quality-of-life.

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Labor Day 2017 Hours
August 21, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...

August 2017 Personal Trainer of the Month
August 3, 2017...

Pressed for time? Do Tony's #PushUpto100 Challenge!
July 25, 2017...

Learn more about our exciting Pilates programs from our coordinator Jackie!
July 18, 2017...

Celebrate National French Fries Day with our healthy alternative recipe!
July 13, 2017...

Pilates Reformer Fundamentals Mondays and Wednesdays!
July 13, 2017...

Pilates Reformer for Seniors Mondays, Tuesdays, and Thursdays!
July 12, 2017...

Annual Aquatics Maintenance starts Monday, July 10
July 7, 2017...

Join us for our Group Fitness launch July 10-July 16!
July 6, 2017...

July 2017 Group Fitness Instructor of the Month
July 5, 2017...

July 2017 Personal Trainer of the Month
July 3, 2017...

Spa Pool Maintenance Monday, June 26
June 26, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
June 26, 2017...

July 4 Holiday Group Fitness Schedule
June 19, 2017...

Discover SoulBody™ Barre Thursday, June 29!
June 19, 2017...

July 4th Hours
June 19, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

Roof Replacement Project Starting June 26
June 5, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
May 15, 2017...

Be A Part Of The Movement Now Through May 21!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...