Mark Souders

Personal Trainer Mark Souders shares extensive experience with Center members. He earned his Associate degree in chemistry from Mercer County Community College, and his Bachelor of Arts degree in chemistry from Rutgers University.

He is a certified Group Fitness instructor from the Athletics and Fitness Association of America, and a certified personal trainer from the National Academy of Sports Medicine. Mark is also certified in Aquakinetics, Les Mills™ classes, and Body Training Systems classes. He earned certifications in tabata workouts, high-intensity interval training (HIIT), and kettlebells from the National Exercise Trainers Association. He is certified in CPR/AED from the American Red Cross.

Workouts are never boring with the variety Personal Trainer Mark Souders incorporates into every session. He enjoys creating fitness routines for seniors to improve daily movement. He also is skilled at helping members return to exercise after physical therapy. He is patient and compassionate for those needing extra care because of disabilities. With his aquatic training, Mark is able to offer fitness sessions in the pool. His workouts often focus on core strengthening and balance improvement to help athletes as well as those exercising for improved quality-of-life.

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Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...

Pilates Reformer Free Group Demos in October
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...

Try a BODYVIVE class on October 7, October 9, and October 23!
October 4, 2017...

Join us for a Happy Hour Flow Class Friday night, October 20!
October 4, 2017...

Lap Pool availability for Sunday, October 8 & Sunday, October 22
October 2, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Robert Wood Johnson University Hospital Hamilton Report to the Community Monday, September 25
September 18, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Vendor Night Thursday, September 21
September 15, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

"Catch a Fall Before It Happens" Monday, September 18
September 7, 2017...

Join us for a BODYJAM™ Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Members - Receive 25% off your dine-in meal at Bahama Breeze Island Grill!
September 5, 2017...

Pilates Reformer Free Group Demos in September
September 1, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 1, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...