Mark Souders

Personal Trainer Mark Souders shares extensive experience with Center members. He earned his Associate degree in chemistry from Mercer County Community College, and his Bachelor of Arts degree in chemistry from Rutgers University.

He is a certified Group Fitness instructor from the Athletics and Fitness Association of America, and a certified personal trainer from the National Academy of Sports Medicine. Mark is also certified in Aquakinetics, Les Mills™ classes, and Body Training Systems classes. He earned certifications in tabata workouts, high-intensity interval training (HIIT), and kettlebells from the National Exercise Trainers Association. He is certified in CPR/AED from the American Red Cross.

Workouts are never boring with the variety Personal Trainer Mark Souders incorporates into every session. He enjoys creating fitness routines for seniors to improve daily movement. He also is skilled at helping members return to exercise after physical therapy. He is patient and compassionate for those needing extra care because of disabilities. With his aquatic training, Mark is able to offer fitness sessions in the pool. His workouts often focus on core strengthening and balance improvement to help athletes as well as those exercising for improved quality-of-life.

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New Equipment Installed December 2017
December 4, 2017...

Join our Parent & Me Swim Classes this Winter!
December 4, 2017...

Join our Competitive Stroke Team this Winter!
December 3, 2017...

December 2017 Community Education Programs
December 1, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9
December 1, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Trenton Area Soup Kitchen Food Drive now through November 15
November 2, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Therapy Pool Maintenance until 2:00pm Thursday, October 26
October 25, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...

Pilates Reformer Free Group Demos in October
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...