Personal Trainer Manny Lalota earned his Bachelor of Science degree in health and exercise science from Rowan University, and his Associate degree in exercise science from Mercer County Community College. He is a certified personal trainer through the American College of Sports Medicine, with his sports nutrition certification from the American Academy of Sports Dieticians and Nutritionists. Manny is certified in CPR/AED through the American Heart Association.
He specializes in functional and strength training, overall conditioning, weight-loss efforts, powerlifting, and bodybuilding. Manny has competed in USA powerlifting events, and holds two NJ state records in the bench press in two different age/weight classes. He is especially skilled at helping members take weight training to the next level.