Lisa Timberlake

Lisa earned her Bachelor of Arts degree in social work from West Chester University, and her personal training certifications from the World Instructor Training Schools and the National Academy of Sports Medicine. She is certified in speed and agility training from the latter. Lisa also is Aquakinetics certified. Her diverse experience includes ballet, swimming, yoga, Pilates, boxing, running, and athletic conditioning.

With extreme passion for fitness, Lisa shares a multidisciplinary background with her training clients. She places emphasis on core engagement, full-body strengthening, and endurance training to improve functionality as well as athletic performance. She has successfully completed multiple marathons and enjoys training members for competitive events, whether their first 5K or an Ironman.

Lisa is one of the trainers for the Center’s Wellness Programs, including cancer, diabetes, and Parkinson’s disease. She specializes in post-rehabilitation training and working with special populations and seniors.

Let Lisa’s infectious enthusiasm inspire you toward greater fitness and healthier living!

What Lisa’s Clients Say:

Lisa is very good at her job. She is enthusiastic. She radiates health in how she cares for her own physique. She is genuinely interested in helping her clients learn the exercises she provides. Lisa is also a good teacher. She is respectful, yet friendly. She keeps her appointments and always returns phone calls.

-Anita Gilanyi

Lisa is absolutely the best personal trainer I ever have worked with. Whether you are looking to run a marathon or slim down, trying just to improve your strength or your overall health, Lisa has the background and commitment to help you succeed. I rapidly improved my strength, flexibility, balance, speed, and core stabilization with her innovative training techniques. I have never gotten results like this from any other trainer. I credit this to Lisa’s understanding of the science of personal training as well as the science of motivation. She is very caring and attentive to my training needs. She is thoroughly prepared at every session. Lisa loves to celebrate your victories, whether they are on the Fitness Floor, at a racing event, or in life. I give her my highest rating. I will happily continue to train with her to meet my personal goal of running an Ironman triathlon in the fall.

-Glenn Rieth

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Labor Day 2017 Hours
August 21, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...

August 2017 Personal Trainer of the Month
August 3, 2017...

Pressed for time? Do Tony's #PushUpto100 Challenge!
July 25, 2017...

Learn more about our exciting Pilates programs from our coordinator Jackie!
July 18, 2017...

Celebrate National French Fries Day with our healthy alternative recipe!
July 13, 2017...

Pilates Reformer Fundamentals Mondays and Wednesdays!
July 13, 2017...

Pilates Reformer for Seniors Mondays, Tuesdays, and Thursdays!
July 12, 2017...

Annual Aquatics Maintenance starts Monday, July 10
July 7, 2017...

Join us for our Group Fitness launch July 10-July 16!
July 6, 2017...

July 2017 Group Fitness Instructor of the Month
July 5, 2017...

July 2017 Personal Trainer of the Month
July 3, 2017...

Spa Pool Maintenance Monday, June 26
June 26, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
June 26, 2017...

July 4 Holiday Group Fitness Schedule
June 19, 2017...

Discover SoulBody™ Barre Thursday, June 29!
June 19, 2017...

July 4th Hours
June 19, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

Roof Replacement Project Starting June 26
June 5, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Annual Aquatics Maintenance Monday, July 10 - Wednesday, July 19
May 15, 2017...

Be A Part Of The Movement Now Through May 21!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...