Lisa Timberlake

Lisa earned her Bachelor of Arts degree in social work from West Chester University, and her personal training certifications from the World Instructor Training Schools and the National Academy of Sports Medicine. She is certified in speed and agility training from the latter. Lisa also is Aquakinetics certified. Her diverse experience includes ballet, swimming, yoga, Pilates, boxing, running, and athletic conditioning.

With extreme passion for fitness, Lisa shares a multidisciplinary background with her training clients. She places emphasis on core engagement, full-body strengthening, and endurance training to improve functionality as well as athletic performance. She has successfully completed multiple marathons and enjoys training members for competitive events, whether their first 5K or an Ironman.

Lisa is one of the trainers for the Center’s Wellness Programs, including cancer, diabetes, and Parkinson’s disease. She specializes in post-rehabilitation training and working with special populations and seniors.

Let Lisa’s infectious enthusiasm inspire you toward greater fitness and healthier living!

What Lisa’s Clients Say:

Lisa is very good at her job. She is enthusiastic. She radiates health in how she cares for her own physique. She is genuinely interested in helping her clients learn the exercises she provides. Lisa is also a good teacher. She is respectful, yet friendly. She keeps her appointments and always returns phone calls.

-Anita Gilanyi

Lisa is absolutely the best personal trainer I ever have worked with. Whether you are looking to run a marathon or slim down, trying just to improve your strength or your overall health, Lisa has the background and commitment to help you succeed. I rapidly improved my strength, flexibility, balance, speed, and core stabilization with her innovative training techniques. I have never gotten results like this from any other trainer. I credit this to Lisa’s understanding of the science of personal training as well as the science of motivation. She is very caring and attentive to my training needs. She is thoroughly prepared at every session. Lisa loves to celebrate your victories, whether they are on the Fitness Floor, at a racing event, or in life. I give her my highest rating. I will happily continue to train with her to meet my personal goal of running an Ironman triathlon in the fall.

-Glenn Rieth

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Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...

Pilates Reformer Free Group Demos in October
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...

Try a BODYVIVE class on October 7, October 9, and October 23!
October 4, 2017...

Join us for a Happy Hour Flow Class Friday night, October 20!
October 4, 2017...

Lap Pool availability for Sunday, October 8 & Sunday, October 22
October 2, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Robert Wood Johnson University Hospital Hamilton Report to the Community Monday, September 25
September 18, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Vendor Night Thursday, September 21
September 15, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

"Catch a Fall Before It Happens" Monday, September 18
September 7, 2017...

Join us for a BODYJAM™ Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Members - Receive 25% off your dine-in meal at Bahama Breeze Island Grill!
September 5, 2017...

Pilates Reformer Free Group Demos in September
September 1, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 1, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...