With a desire to fully experience everything life offers, Personal Trainer Jeffrey does his best to stay healthy for a long, active life. He earned his Bachelor of Arts degree in business management from Fairleigh Dickinson University, his Associate of Science degree in exercise science from Mercer County Community College, and is a certified strength and conditioning specialist from the National Strength & Conditioning Association.
Jeffrey also is a functional movement specialist and certified hardstyle kettlebell instructor. Serious about competitive event training, he is among about 3,000 USA Triathlon Level 1 certified coaches in the country and among approximately 200 USA Triathlon Youth & Junior certified coaches.
Jeffrey specializes in endurance training for athletes who strive to compete in marathons, ultra-endurance events (distances longer than those of standard marathons), and triathlons. His style includes traditional exercises combined with cutting-edge routines. This allows him to successfully advance clients to their next level of fitness, regardless of age or ability level. Jeffrey studies elite coaches around the world to continuously develop and enhance his programs.
A sports aficionado, Jeffrey’s favorites are swimming, biking, boxing, and running. When not training, he enjoys relaxing with video games or television. He loves outdoor activities, camping, fishing, and hiking.
Fun fact: Jeffrey was an amateur boxer for three years during college. This led him to return to running and, eventually, triathlons. Currently, he is among the top 300 in the world for Ironman triathlon 25-29 year-olds. He is the inaugural New Jersey Olympic distance triathlon state champion for the 25-29 year-old group.
Jeffrey believes the sky is the limit. His dream is to become fast enough to compete in the Olympic trials in marathon or triathlon categories by 2015 or 2019. He works to inspire members to create their own big dream, and helps them make it a reality.