David Stout

David earned his Bachelor of Arts degree in health promotion and fitness management from Rowan University, and his Master of Science degree in applied health physiology from Salisbury University. David worked extensively in cardiac rehabilitation, physical therapy, and fitness settings, doing everything from implementing/designing programs to monitoring electrocardiograms. He shares a wealth of experience with the Center’s diverse membership.

He specializes in helping clients with cardiac, pulmonary, or orthopedic issues. His training programs closely match the individual’s abilities to assure a safe, productive workout experience. David also enjoys providing sport specific training to help athletes improve their performance, as well as general strength and conditioning, powerlifting, and martial arts training.

In his free time, David does his own endurance training, primarily through cycling. He also enjoys weight training, basketball, and football. He likes to watch and play a variety of sports, and unwinds with a good comedy movie. David’s favorite eats: fruit, pasta, and steak.

David strives to determine each client’s favorite activities to create fitness programs that specifically focus on helping performance in that area. His goals on the Fitness Floor include helping people improve their exercise level, and aiding those struggling to get through life’s daily functions.

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Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

New Equipment Installed December 2017
December 4, 2017...

Join our Parent & Me Swim Classes this Winter!
December 4, 2017...

Join our Competitive Stroke Team this Winter!
December 3, 2017...

December 2017 Community Education Programs
December 1, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9
December 1, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Trenton Area Soup Kitchen Food Drive now through November 15
November 2, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Therapy Pool Maintenance until 2:00pm Thursday, October 26
October 25, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...