December 2017 Community Education Programs

Caregiver Series: Caring for Loved Ones with Chronic Conditions FREE

Mondays, 10:30am-11:30am

· December 4: Age in Place with Home Care

· December 18: Seven Stages of Dementia

Caring for a chronically ill senior can take a physical and emotional toll on family members.

Adult Children Caring for Parents FREE

Mondays, 5:30pm-7:00pm

· December 4: First Steps for Caregivers

· December 11: Caregiving and Sibling Relationships

An Oaks Integrated Care caregiver specialist will conduct these interactive workshops on crucial topics as well as facilitate a supportive group experience.

Are You Stressed? FREE

Tuesday, December 5; 1:00pm-4:00pm

Take a simple test to find out your stress level. Information and coping strategies will be individualized for you. Shirley Roberts, MA, LPC. Appointment necessary.

Shoo the Flu before It Leads to Pneumonia! FREE

Tuesday, December 5; 6:00pm-8:00pm

Conference Room A

Have you been vaccinated this season? Influenza and pneumonia have vaccines to protect you from becoming ill. Learn the difference in signs and symptoms as well as preventive vaccines and treatment. Donna Reger, MD, board certified, internal medicine.

What Is the McKenzie Method? FREE

Wednesday, December 6; 10:00am-12:00pm

Come learn a non-surgical physical therapy treatment protocol using the McKenzie method to diagnose and treat neck and low back pain and related pathology, including disc problems and sciatica.

Maureen Stevens, DPT, Cert. MDT & David Alexander, MPT, Cert. MDT

Take Home Colorectal Kit & Blood Pressure Screening FREE

Thursday, December 7; 10:00am

Healthy Hearts: Cardiac Support Group FREE

Support, cooking tips, and a healthy snack.

Thursday, December 7; 1:30pm-3:00pm  Holi-dazed? Joyful vs. Stressful

Osteoporosis Screening FREE

Friday, December 8; 10:00am

Ultrasound of heel

Ask the Dietitian
Tuesday, December 12, 9:00am-11:00am

Do you have questions about diet and nutrition? Write them down and join Michelle Summerson, RD, for a one-on-one Q&A. Receive a body fat analysis screening. Registration required.

Update: Shoulder Pain FREE

Wednesday, December 13; 6:00pm-8:00pm

Learn the state-of-the-art surgical and non-surgical treatment alternatives for shoulder conditions. Presented by Evan Conte, MD, fellowship-trained sports medicine orthopedic surgeon. Dinner included.

Dealing with Chronic Pain Through Physical Therapy FREE

Thursday, December 14; 10:00am

Chronic pain is a common and unpleasant phenomenon that many of us experience. Learn why we have ongoing pain, how pain works, methods and treatments to alleviate chronic pain to get back to doing the things we love. Presented by Meghan Wieser, DPT; Raj Padalia, DPT.

Registration required. Call HealthConnection: 609.584.5900 or register online. Programs will be held at RWJ Fitness & Wellness Center.

New Equipment Installed December 2017
December 4, 2017...

Join our Parent & Me Swim Classes this Winter!
December 4, 2017...

Join our Competitive Stroke Team this Winter!
December 3, 2017...

December 2017 Community Education Programs
December 1, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Monday, December 4 - Saturday, December 9
December 1, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Trenton Area Soup Kitchen Food Drive now through November 15
November 2, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Therapy Pool Maintenance until 2:00pm Thursday, October 26
October 25, 2017...

Try the Exercise of the Week: Standing Row
October 23, 2017...

Don't miss the Fall Head to Toe Health & Fitness Women's Expo this Saturday!
October 20, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Lap Pool availability for Sunday, October 22
October 16, 2017...

Pilates Reformer Free Group Demos in October
October 12, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 4, 2017...